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    <loc>https://www.stillhousecrossfit.com/meet-the-coachs</loc>
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    <lastmod>2024-07-24</lastmod>
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      <image:title>Meet the Coaches - Owner and Coach - Macky Trotter</image:title>
      <image:caption>Macky is the Founder and Owner of Stillhouse CrossFit. During the first few months that Stillhouse was a CrossFit affiliate, all classes were held in her husband’s shop next to their home. The building at Cleveland Crossing Drive was ready in January 2021, and we moved in immediately. Macky is married to her husband Daniel and has been blessed with three beautiful children, Dierks, Audie, and Winnie. She played Division I Soccer in College while obtaining a degree in Kinesiology. Since then she played on a semi-pro team, worked as a personal trainer, and coached high school soccer. Macky discovered CrossFit while seeking variety in her personal fitness routine and founded Stillhouse CrossFit in July 2020.</image:caption>
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      <image:title>Meet the Coaches - Coach Chess Royal</image:title>
      <image:caption>Chess has been at Stillhouse since March 2021. He grew up playing sports and played every intramural sport available in College. Chess was also on the club Ultimate Frisbee team, club snow ski team, and club swim team at ECU. He started CrossFit in 2012 and after about a year he got his level one CrossFit certification, as well as a kettlebell certification. In 2013 he married his amazing wife Lindsay and they now have 3 boys and a girl (newborn, 5,6, and 15). His favorite things to do in a workout are hands down, running, and wall balls (yes, there is something wrong with him). Chess is super excited about getting to know everyone even better and getting a chance to help you meet your goals!</image:caption>
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      <image:title>Meet the Coaches</image:title>
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  <url>
    <loc>https://www.stillhousecrossfit.com/stillhouse-crossfit-home</loc>
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    <lastmod>2026-01-02</lastmod>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
    </image:image>
    <image:image>
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      <image:title>Stillhouse CrossFit</image:title>
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    <image:image>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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      <image:title>Stillhouse CrossFit</image:title>
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  </url>
  <url>
    <loc>https://www.stillhousecrossfit.com/forms</loc>
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    <priority>0.75</priority>
    <lastmod>2021-11-11</lastmod>
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      <image:title>Forms - Links to our forms are below.</image:title>
      <image:caption>Athlete Waiver Form Membership Cancellation Form Membership Hold Form</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillhousecrossfit.com/our-story</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-24</lastmod>
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      <image:title>Our Story</image:title>
    </image:image>
    <image:image>
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      <image:title>Our Story</image:title>
    </image:image>
    <image:image>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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  <url>
    <loc>https://www.stillhousecrossfit.com/whatisitlike</loc>
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    <priority>0.75</priority>
    <lastmod>2021-11-13</lastmod>
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  <url>
    <loc>https://www.stillhousecrossfit.com/how-to-find-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-23</lastmod>
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      <image:title>How to Find Us</image:title>
      <image:caption>This is what our building front looks like.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stillhousecrossfit.com/join-us</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-24</lastmod>
  </url>
  <url>
    <loc>https://www.stillhousecrossfit.com/thank-you</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
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  </url>
  <url>
    <loc>https://www.stillhousecrossfit.com/lead-form</loc>
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    <lastmod>2024-08-29</lastmod>
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